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Linda Hefner
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Join date: Aug 25, 2024
Posts (3)

Sep 4, 2024 ∙ 16 min
Sugar - Friend or Foe?
Sugar (or any simple carbohydrate that raises one's blood glucose) can have an adverse affect on our health. Learn the facts about sugar...
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Sep 4, 2024 ∙ 10 min
What's All the Talk About Seed Oils
Many of our shelves are stocked with 'seed' oils such as canola, corn, safflower, soy and sunflower oil. They are also in many of our...
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Sep 4, 2024 ∙ 1 min
More Than Just Diet
Eating a good diet is so important to our level of wellness but there is more to health than simply eating the right diet. Listen in as...
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